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Weight Loss Help  Atkins Diet Low Carb Recipe

Atkins Diet - Low Carb Recipe

Onion Soup with toasted cheese

Preparation and cook time 60 - 65 mins, Makes 4 servings.

Info (approx):

  • total calories: 498
  • protein: 35.5grams
  • carbs: 25 grams
  • fat: 30 grams
  • fiber: 10 grams

Ingredients

  • 1/4 teaspoon dried rosemary or 1/2 teaspoon minced fresh
  • salt and pepper to flavour
  • 1/2 pound Gruyere cheese, coarsely shredded
  • 2 tablespoons butter
  • 4 medium onions, thinly sliced
  • 4 cups chicken broth
  • 1 slice of bread

Instructions

Melt the butter in a large saucepan. Add onions, fry slowly over a medium low heat, stir occasionally until onions are well cooked.

Add chicken broth, rosemary and salt, and bring it to the boil. Cover and simmer over a low heat for 20 - 25 mins.

Add a slice of toast, with the cheese melted over the top, to the serving bowl.




 


 

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Atkins Diet Low Carb Recipes