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Weight Loss Help Atkins Diet Low Carb Recipe

Atkins Diet - Low Carb Recipe

Onion Soup with toasted cheese

Preparation and cook time 60 - 65 mins, Makes 4 servings.

Info (approx):

total calories: 498
protein: 35.5grams
carbs: 25 grams
fat: 30 grams
fiber: 10 grams

Ingredients

1/4 teaspoon dried rosemary or 1/2 teaspoon minced fresh
salt and pepper to flavour
1/2 pound Gruyere cheese, coarsely shredded
2 tablespoons butter
4 medium onions, thinly sliced
4 cups chicken broth
1 slice of bread

Instructions

Melt the butter in a large saucepan. Add onions, fry slowly over a medium low heat, stir occasionally until onions are well cooked.

Add chicken broth, rosemary and salt, and bring it to the boil. Cover and simmer over a low heat for 20 - 25 mins.

Add a slice of toast, with the cheese melted over the top, to the serving bowl.

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